Help Me Make A Child’s Dream Come True
If a child you loved was afflicted with a life-threatening illness, what would you do to make a once-in-a-lifetime dream come true for him or her? Please help me turn a dream into reality for a...
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It takes a BIG reason for us to bring TRAIN THE TRAINER back!
It takes a reason as big as Tyrell's smile to bring back Train the Trainer! Meet my new buddy, Tyrell. If you have not had the chance to read about the Children’s Wish Exile Island event, please scan...
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Every Little Bit Helps – Exile Island is Next Week!
Just a quick note regarding our Train the Trainer event and the fundraising efforts for Exile Island next week. We are halfway to our goal. Thank you to everyone that has donated and spread the word....
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Peak Fitness ‘Train the Trainer’ Results
Well, thanks to every one that donated to Train the Trainer and thank God it’s over. As part of our fundraising efforts for the Children’s Wish Exile Island event on Wednesday, Sep 22nd, the Vancouver...
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Exile Island – We Raised Over $12,000!!!!
Peak Fitness would like to send a HUGE THANK YOU out to all that were involved in The Children’s Wish Foundation’s, Exile Island. With almost 100 individuals and organizations jumping in to support us,...
View Article10 Rules of Good Nutrition
“Yeah….but I eat pretty well. I just can’t understand why I’m not losing weight.” Really? Let’s define ‘eating well’. Part of the challenge we all face in creating the body we want is the amount of...
View ArticleThe #1 Goal Setting Tip
The #1 Goal Setting Tip If this is your opinion on goal setting… …that thing that sounds really important but also kind of boring but you know you probably need to do it since you hear that so many...
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Fitness Fact & Fiction….Test your Fit IQ
We sent a 7 question fitness quiz out yesterday without providing the answers to give people a chance to think about their responses to each question. While these 7 are not the be-all-end-all in...
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